Daily cardio workout program

Here are a few possibilities:. Many people thrive on the group-fitness atmosphere, where you have a live instructor teaching you proper form and technique. You also have fellow students there to help inspire you. You might even meet a few new friends by attending a favorite class regularly. In fact, Harvard Health Publishing notes that working out in a group setting may help you stick to an exercise plan. Fitness Workouts Cardio Exercises.

By Karen Spaeder Updated November 4, CN, CPT. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling.

She owns ShapeYourEnergy, a popular health and fitness website. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle.

Karen Spaeder is a versatile writer and editor with experience in print and online publications, SEO articles, social media, marketing communications and copywriting. Currently, she is the communications VP for a social media software company, where she creates social media and blog content, email campaigns, case studies and newsletters. Outside of her editorial experience, Karen is a yoga instructor and a health coach certified with the Institute for Integrative Nutrition. As such, she has expertise in health, wellness, fitness and nutrition.

Mix up your daily cardio workout to keep yourself engaged mentally and physically. Video of the Day. Types of Gym Cardio Workouts. Warm up by walking at a moderate pace with a slight incline for three minutes.

Increase the incline by 5 to 15 percent and continue walking for three minutes. Bring the incline to flat and increase your pace to a run or sprint for one minute.

Repeat the cycle six times. Cool down by walking flat for three minutes. Day 3: 4-Minute Tabata Elliptical Workout. Warm up for three to five minutes at a moderate pace with light resistance.

Increase the resistance and up your pace to your maximum effort for 20 seconds. The following data may be collected and linked to your identity:.

The following data may be collected but it is not linked to your identity:. Privacy practices may vary, for example, based on the features you use or your age. Learn More. With Family Sharing set up, up to six family members can use this app. App Store Preview. Screenshots iPhone iPad. Description Your own personal trainer wherever you are! Nov 9, Version 6. UI tweaks for iOS 15 Other minor bug fixes and enhancements.

Ratings and Reviews. App Privacy. After exercising, spend about five minutes doing the same light activity performed in the warm up, but add an additional five minutes for active stretching. Stretch each major muscle group for 15 to 30 seconds, starting with your neck and working your way down your body.

Don't bounce; rather, hold the stretch with your muscles fully engaged but not to the point of pain. Now that you have the basic components for developing your own unique workout, you can begin to piece together a daily fitness plan that works within your schedule.

Map out each day to determine which activities -- cardio, strength training or both -- will be included. If possible, alternate cardio and strength-training days, but if you do have to include both in the same day, try to keep the cardio at a moderate level to lessen your chance of muscle fatigue during the strength portion. Be sure to include adequate time for warming up and cooling down with flexibility work, and total your cardio times for the week to see if you're meeting the CDC minimums.

Fitness General Fitness Other Sports. By AJ Carpenter. AJ Carpenter.