Here are 5 quick tips to avoid getting sick this season: Get a flu vaccination. It's the 1 defense against the flu. Even if you still get sick, you can get over it faster and experience fewer symptoms. Wash your hands frequently. Protect yourself and others. Wash after using the restroom, blowing your nose, before and after preparing foods, etc. Stay away from people who are sick or wash up after interacting. Be courteous when you're sick to keep your germs at home.
Clean and sanitize often. Germs can be spread through many surfaces such as desks, tables, doorknobs, bathrooms, electronics, etc. Wipe them down with a disinfectant to greatly limit the number of germs you and others are exposed to. Avoid touching your face. Germs get your sick when they're introduced to your system through your eyes, nose, and mouth. Wednesday, September 9, Tired of Love Handles?
Do you ever get tired of core exercises that just don't seem to work? Learn all of the steps involved in sculpting your midsection to finally get the results you're working for: Start with cardio. Studies show again and again how effective it is at not only improving your heart health, but reducing inches around your midline as well.
Evaluate eating. Now, it's Crunch Time! Once you have the other two habits down and the layer of fat slowly melts away, you will start to really see your core muscle tone showing through. Although these steps sound simple, we all know they're extremely difficult to maintain. Start one step at a time. You can do this! What do you consider the ideal breakfast? Wednesday, August 19, Benefits of Breast Feeding. Whether you are an expecting parent or just curious about nursing, it's interesting to know just how beneficial it is to both baby and mom.
Wednesday, August 12, Eating Triggers. We eat for so many reasons Find out which triggers you struggle most with so you can fight back and take control of your eating habits!
Wednesday, August 5, Time to Stretch! Stretching can improve balance, prevent injury, and even back pain. Take 10 min. Chest Very important for desk workers! Today, our staff had the opportunity to hear from wellness guru, Dr. Steve Aldana, about innovative strategies to make healthy living more doable and enjoyable Living a healthy lifestyle is becoming uncommon throughout the world. What can you do? C hange the culture in your home and family. I liked how Dr.
Steve gave us the facts and got straight to the point. He gave us the power to take control of our health, all while being very down to earth and listening attentively to our personal situations and concerns. What was your favorite part of the presentation? Here at EMI Health, we take a walk every Wednesday afternoon with our coworkers; let's hear what they have to say about taking afternoon walks: "I walk because it is a good way to reduce stress and it helps reduce the negative effects of sitting at a desk all day.
Getting up to walk around for 15 minutes seems to re-energize me. The walks also make me feel good personally, that at least I did some kind of physical activity for my body besides sitting at a desk all day. I like getting some direct sunlight instead of sitting under the incandescent lights in my office all day. I also hate the thought of getting blood clots in my legs from sitting hours and hours in a chair year after year.
Getting up and taking a quick walk gets the blood flowing again. I have also met other people in the company that I would probably have never met otherwise. Wednesday, July 15, Strawberry Shortcake Recipe. Try this delicious, dietitian-endorsed version to get more fiber, less sugar and less processing! Mix above ingredients. Mix butter into flour mixture in chunks.
Stir milk in just enough to get moist dough. Knead dough times with floured surface and hands. Cut into 8 squares to place on greased baking pan. Bake min. Serve each cake with 1 C.
On Tuesday, our staff members had the chance to hear from Cancer Project's Charity Lighten about the power of whole foods. I have a family history of cancer and stroke and I'm betting I'm not alone. Charity gave us some simple tips to prevent and even reverse cancer and heart disease despite family history and current health status.
We have the power to fight back! Start out one step at a time: Eat predominantly high fiber foods. Choose unprocessed plant foods first. Vegetables Fruits Single ingredient whole grains oats, brown rice, quinoa, whole wheat pasta, etc.
Try new protein sources. While lean meats are part of a healthy diet, switch to more plant-based proteins. A few minutes of de-stressing can make workers more productive and efficient when they return to their desks. Employees at SpaceX get to enjoy the benefits of an in-house masseuse. Given the amount of pressure, they are under and lengthy working hours. This way they can relax during their busy working schedules and work more efficiently. The first example of a workplace wellness service is having transit options for employees.
This can be done by offering public transportation or subsidized rideshare programs to and from work. The campus of Facebook in Palo Alto has a bike-sharing service so that team members may pedal to different areas on campus rather than driving. Employers who offer these sorts of workplace wellness programs appeal to both current and potential workers looking for a way to demonstrate their environmental concern. Allowing employees to work from home is a great way for employers to boost workplace wellness.
It lets staff take care of their health without being limited by commuting time and they can avoid the stress that often comes with daily commutes. The staff working from home can work at any time of the hour. It also reduces the workload of the individual.
In the end, Hotjar pays its employees euros to build their own home office contributing not only to their mental health and physical health. Taking naps in the workspace will increase productivity. It also, help people to keep their energy levels high.
That is why cutting-edge firms like Zappos, Facebook, and Asana provide specialized nap rooms for employees. Employees may take a quick nap and return to their tasks with new energy due to the adaptable work hours.
Meditation and Yoga are excellent stress reliever. It is a wonderful approach to incorporate self-care into the workplace. Browse our library of health topics to learn about common health issues and conditions. Understanding mental health issues may help you learn ways to cope for yourself and help you support your loved ones. Get important updates about COVID vaccines, find testing centers, check symptoms and learn about coverage.
Having a healthier pregnancy may start with getting the support you need. Learn about prenatal care, what to expect at doctor appointments and other ways to take care of yourself and prepare before your baby arrives. Check your specific health plan to learn about the programs available to you.
Mental health programs may be available through your health plan and offer a variety of ways to get support.
Rewards programs are designed to help motivate a healthy lifestyle and may be included with your benefits. Clinical support programs offer help to manage health conditions, like diabetes, heart disease and more.
Health care advocates may help answer questions for members and connect them with resources and support. Employer plans Employers Small business plans Midsize business plans National accounts Group health insurance basics. Think about how much space each plant needs to grow and ideal location in your yard to provide optimal water and sunlight.
Pick plants carefully. Perennial plants will keep growing back year after year. Also make sure you choose plants that will thrive in various weather conditions and out dry climate. Look for roots that are pale, untangled, and undangling. Determine water needs. Figure out if your plant needs watering beyond normal rainfall. Choose plant with lower water requirements. Water in the morning, use rain barrels, or drip irrigation to meet your plant's watering needs while conserving water.
Get the right tools. Make sure to have a shovel, hand trowel mini-shovel , wide-tine garden fork for de-weeding and mixing in compost, and good pruners to clip stems and branches. Add fertilizers as need to further nourish plants. Try making your own compost by collecting old fruit and veggie scraps, eggshells, and coffee grinds, leaves, pine needles, grass clippings, and plant stalks and keeping them outside subjected to the elements to let it work its magic.
Top with mulch. You can make mulch by combining some compost with bark and chopped leaves. A nice layer on top will keep moisture, insulate roots, attract earthworms, prevent erosion and weed growth. Keep pests away. Check your plants frequently at first to catch pests early. You can get rid of them with an all-natural insecticide of 6 cloves of garlic, one hot pepper, 1 tsp.
Mix together, let sit for 2 days, strain water, and you're good to put it in your sprayer. Keep animals out. Put up fencing or wiring to keep deer, rabbits, and mice out. I am an animal lover.
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